I have what most would probably consider an ideal writing set-up. I have a dedicated desk in my apartment, beneath a calming picture I love. There is no television in the room, and there is no one but me in my apartment. True, this desk is located about 1 foot from my bed, and I have to squeeze by my printer to use my bathroom. But all in all, it is an environment conducive to writing.
The only problem is getting myself there. It's a huge mindset shift to move from my couch to my desk. Being at my desk sends the "work time" signal to my brain. I can't always pull off a lot, but once I sit down, I can get something. And yet so many times I never make it to that desk. I sit on my couch and look at it (I can see it from my living room--yes, my apartment is pretty tiny!) and think "Gee, Nora, you should go do some writing."
And instead I Stumble around looking at dessert recipes and funny pictures until it is time for bed.
It's so frustrating! I kick myself in the ass about it all the time, but it doesn't always help. So I decided that what I really needed was a bigger change in environment than merely stepping from one room to another. I logged on to my laptop (from my couch, of course) and booked myself a room at a local bed and breakfast. A mini writing retreat. No distractions, just me and my manuscript. It is a period of less than 24 hours--surely, even my own scattered brain can handle that!
I don't know if it will help. It's possible that I'll spend the entire time tucked up in a foreign bed watching reruns on Animal Planet and eating cookies. But I think that by forcing myself out of my comfort zone and into a writing zone, I'll be able to get some good work done. And once I get some good work done, I will be past this block in the novel and be on to the races for the finish!