It bothered me, that message. I began to think more
seriously about the number that my doctor had given me, for self-referral to a
therapist. We’d made light of it in her office, my insistence that my bunnies
and my running were more than enough to stave off the mild bouts of depression
I was sometimes bothered with. But maybe I wasn’t holding up as well as I
thought.
I decided to do a self test on Psychology Today, just to
see. As I was taking the test, I found myself thinking “Well, yeah, I feel sad
a lot and everything sucks and I get anxious, that’s all normal. I don’t have
any of these real symptoms like
hearing voices, uncontrollable urges, panic attacks, etc.” It wasn’t until I
was almost done that it occurred to me—maybe these things that I think are so fucking
normal, that they are pointless to
try to fix because I’m not really
unwell, maybe other people out there would look at those items and think they
are just as outlandish as the others. Maybe not everyone feels the way I do. So
maybe I would call that number, later, in some future version of me that could
actually pick up the phone and make that step.
When my boyfriend managed to call me that afternoon (a rare
and wonderful occurrence as he is on deployment), I ended up lying on the floor
of my living room, sobbing. About nothing, really, just an overwhelming agony
at the fact of living my life. I was so ashamed. I felt like—feel like—I am
falling to pieces. The black hole that sometimes resides in my chest has taken
up a residence there so permanent that I’m not sure—that I would really be me without it there.
But enough is enough. I picked up the phone. It was
terrifying, honestly. I almost hung up on the receptionist multiple times, just
backed out and wanted to say “No, this is all a mistake, I just need to try
harder to smile and focus on the positives in my life and I’m wasting your time
because I’m just lazy,” but I didn’t.
I stayed on the line. I have an appointment next week. I’m terrified
to go, but I’m even more terrified to keep going on like this.
(Note: I wrote this post--or a version of it--originally for myself as a journal entry. I decided to post it here in case my experience can help anyone else. I know that many creative types struggle with issues like this, and I do believe there is hope for us all!)
(Note: I wrote this post--or a version of it--originally for myself as a journal entry. I decided to post it here in case my experience can help anyone else. I know that many creative types struggle with issues like this, and I do believe there is hope for us all!)